[How to lose weight eight congee]_ lose weight eight congee _ how to do _ home practice

There are many ways to lose weight in life, such as diet pills, surgery, and hunger strike. But these methods are not effective, and many have side effects on the body. In fact, the most effective way to lose weight in life is diet to lose weight.

Among them, Babao porridge is more suitable for friends who want to lose weight. It is nutritious and easy to digest.

The method of losing weight eight treasure porridge 1, barley is more difficult to cook, put a sufficient amount of water in the casserole, go down into barley and white fungus soaked one night in advance, red beans and mung beans are soaked one night in advance, and also go in;

After half an hour, the indica rice becomes more viscous. At this time, the previous rice is added; 3.

After about twenty minutes, add fresh lotus seeds or dried lotus seeds that have been soaked; 4.

Then cover with a small fire and cook slowly?
I lived for more than an hour, be careful of overflowing pans and sticky pans, then add cleaned rind; 5,

Add the washed red dates and continue to cover and cook for about half an hour; 6.

Finally, add the hawthorn flakes. At this time, you don’t need to cover the lid to cook. Open the smash and stir. The whole porridge is sticky. Just add some sugar before drinking!

Other benefits of weight loss eight treasure porridge1. Weight loss eight treasure porridge contains indica rice, which can inhibit the reproduction of pain cells and is found by people with a variety of malignant tumors; it also promotes metabolism and reduces the metabolic burden; and is beneficial to water penetration and spleenEffect of removing paralysis and clearing heat and purging.

2. Babao porridge contains jujube, and jujube contains vitamins A, C, E, P, biotin, carotene phosphorus, potassium, magnesium and other minerals, folic acid, pantothenic acid, and niacin.

It can improve the body’s immunity, implant osteoporosis and anemia, soften blood vessels, and soothe the nerves.

3, Babao porridge contains lotus seeds, and lotus seeds are rich in protein, starch, nicotinic acid, potassium, calcium, magnesium and other nutritional elements.Fine and other effects.

4. Hawthorn flakes are also included in Babao porridge. Hawthorn flakes are well-known health foods and commonly used Chinese medicines. They mainly contain biotin, colchicine and other alkaloids and nutrients.Weakness, neurasthenia and other symptoms can greatly benefit.

Weight loss eight treasure porridge has a good weight-loss effect, it is wise to use it to lose weight.

Because of its simple method and good health care effect, in addition to helping to lose weight and weight, there are many other beneficial effects on the body due to the rich nutrients contained in Babao porridge.

Therefore, Xiaobian highly recommend everyone to eat weight loss eight treasure porridge, both weight loss and health.