Grab the “four rulers” of your child’s diet
Spring blossoms are the golden season for babies to grow their bodies. Mothers work hard to cook high-nutrition, high-protein diets for their children, but some children are picky and anorectic, which can hurt parents.
In fact, behind the seemingly bad eating habits of the babies, it is the improper feeding of the parents, such as feeding their children miscellaneous grains every day, often using olive oil to cook for their children . Famous child nutrition expert, director of the Nutrition Research Office of the Children’s Hospital Affiliated to Shanghai Jiaotong UniversityProfessor Jiang Yifang, a researcher and a resident expert of Goodbaby Parenting Network, said that there are many misunderstandings in parents feeding young children, and the baby should pay attention to nutritional balance.
Condiments should be stored carefully. Some parents asked: My child is only 8 months old, but he loves sugar and wants to catch it when he sees it. Sometimes he gives him porridge, and he mixes it with white sugar.
But sometimes the baby feels too little, and he cries and says he wants more sugar. Should he give him more sugar in his diet?
Expert opinion: Professor Jiang Yifang said that he should add less seasoning in cooking and eat the original and authentic taste of food. Children are not like adults, and any condiment can be eaten.
When cooking for children, MSG is not added before the age of 2 and no sugar is added before the age of 1.
If he has been eating sugar, you can keep the sugar out of his sight and prevent him from discovering it. Slowly, he will not pay attention. The attention time of the child is very short.
In addition, some parents “taste” the sweetness and bitterness of children under the age of two, and occasionally it is not a problem to taste once, but they cannot often give their children too heavy taste food.
Don’t be superstitious about olive oil. Some parents have heard that olive oil is the best vegetable oil. It has high nutritional value and is good for children’s health.
But recently she heard that olive oil is not suitable for high temperature, so she was confused.
Expert opinion: Professor Jiang Yifang said that olive oil should not be added to children’s daily diet.
At the same time, adults should also eat less. Olive oil is used for salads and noodles. Cooking cannot be used because it contains a large amount of unsaturated fatty acids and is beneficial to children’s brain development.
We recommend that Chinese babies still eat domestic vegetable oils. It is good for the children’s health to switch to various types of tankers.
To eat less grains and eat maggots all say that modern people eat too finely. Some young parents make miscellaneous grains porridge every day in order to make the baby grow stronger and healthier.
A mother said, “I heard that multi-grain cereals are rich in multivitamins and trace elements, which help digestion, degreasing, nourishing the stomach, warming the stomach, and strengthening the stomach.
The baby at home has a bad stomach, so he has been given miscellaneous grains, I wonder if it will work.
Expert opinion: Professor Jiang Yifang said that cereals are rich in fiber and conducive to laxation, but babies should not eat more, especially cereals.
Multigrain porridge belongs to the “glycemic index food”, and it is easy to increase blood sugar concentration, and patients with diabetes never eat multigrain porridge.
In fact, babies can’t eat too much. The best way to eat groceries is to cook corn, steamed sweet potatoes, or eat whole wheat bread, corn buns, sorghum buns, and so on.
Because cereals contain oats, and oats are high in sugar.
Not only are cereals not good for blood sugar, but also ordinary white porridge, don’t add too much oatmeal.
改变烹饪方式平衡饮食 孩子挑食偏食是许多令家长最头痛的问题，一位愁眉苦脸的父亲说：宝宝的饮食习惯不好，喜欢吃零食，就算不给他吃零食，也吃不到半碗饭，Picky eating is more serious. Green vegetables and carrots do n’t taste good. Celery does n’t feel easy to chew. Steamed vegetables are never eaten. They are tasteless. They have been trained several times.so big!
Expert opinion: Professor Jiang Yifang said that many children have the situation of snacking and picky eating.
If improper education makes them rebellious, bad habits will be more difficult to change.
For the child ‘s bad eating habits, ca n’t just preach. Sometimes parents have to reflect on themselves. Is it that these foods do n’t taste good and make children dislike them? If so, parents can use this food”Hide it” and mix it with other foods he likes for his child.
For example, if the child does not like carrots, press the potatoes and radishes together into a paste, mix them into the meat, and make the meatballs. The child will accept it.
There are “three flavors” that most babies like most-sweet and sour, braised and tomato sauce.
Mastering this cooking secret, I am not afraid that the baby will not buy the “chef”.
In addition, it is important for parents to lead by example so that they are not picky or partial, so you must pretend to eat everything and eat with interest.
Experts’ intimate suggestion: “Four rulers” to balance family meals. From the perspective of nutritionists, the diversity, balance of food and the moderate and individual diet are the keys to a balanced diet.
Professor Jiang Yifang proposed that “4 rulers” is a method for organizing a family’s balanced diet: 1. Principles of food diversification: Daily recipes should include 5 groups of food: food group, vegetable group, fruit group, animal food group, milk andDairy, soy milk and soy products are indispensable.
The total number of daily food intake should be kept at 15-20, eat more mixed and wider.
Arrange once or twice a week to ingest foods rich in special nutrients, such as liver, kelp or seaweed, hard fruits such as walnuts, seeds, and longevity fruits.
2, the principle of food balance: eat in proportion, but also pay attention to the reasonable mix of food.
3. Principle of Moderation: Avoid excessive intake of fats and sugars.
To choose a low-fat, low-saturated fatty acid and low-cholesterol diet, use sugar and salt (sodium salt) in moderation.
4, the principle of individualization: the natural properties of food should be consistent with the child’s physique as much as possible; the amount of food should be balanced with the child’s physical activity; the amount of food should be consistent with the child’s current nutritional status.